Recipe

Unwind and relax with this soothing, aromatic herbal tea. Our Lavender Mint Herbal Blend combines calming lavender with refreshing mint to create a caffeine-free beverage that's perfect for evening relaxation, stress relief, or anytime you need a peaceful moment.

Ingredients

• 1 tablespoon Riverboat Tea Lavender Mint Herbal Blend Grounds
• 8 oz fresh filtered water
• Honey or agave (optional)
• Fresh lavender sprig (optional)
• Fresh mint leaves (optional)
• Lemon slice (optional)

Brewing Instructions

1. Brew in a coffee maker or: Heat fresh, filtered water to 200-212°F (full boil). Herbal teas can handle boiling water without becoming bitter.
2. Measure tea: Add 1 tablespoon of Lavender Mint Herbal Blend Grounds to your teapot, infuser, or French press.
3. Steep: Pour hot water over tea grounds and steep for 5-7 minutes. Herbal teas need longer steeping to extract full flavor and benefits.
4. Strain: Remove tea grounds or infuser.
5. Customize: Add honey for gentle sweetness, or a lemon slice for brightness if desired.
6. Enjoy: Sip slowly, breathe in the calming aroma, and relax.

Pro Brewing Tips

Unlike green or black tea, herbal teas don't become bitter with extended steeping, so feel free to steep longer for a stronger flavor. The longer you steep, the more pronounced the lavender and mint become. Use fresh, boiling water for maximum extraction of essential oils and beneficial compounds. This tea is naturally caffeine-free, making it perfect for any time of day or night. The aroma is part of the experience—breathe deeply while sipping for maximum relaxation benefits.

Health Benefits

Lavender Mint Herbal Tea is a wellness powerhouse. Lavender is renowned for its calming properties and may help reduce stress, anxiety, and promote better sleep. Mint soothes digestion, relieves nausea, and freshens breath. This caffeine-free blend is perfect for evening wind-down routines, bedtime rituals, or anytime you need to de-stress. It may also help with headaches, muscle tension, and overall relaxation. Safe for all ages, including children and pregnant women (consult your doctor).

Perfect Occasions

Enjoy this tea before bed for restful sleep, during stressful moments for calm, after meals to aid digestion, or during meditation and yoga practice. It's perfect for self-care evenings, spa days at home, or anytime you need a peaceful pause. The soothing properties make it ideal for unwinding after a long day, calming nerves before important events, or creating a relaxing bedtime ritual.

Brewing Variations

Pure Lavender Mint: Enjoy plain to appreciate the natural floral and mint harmony.
Honey Lavender Tea: Add honey for soothing sweetness—perfect for sore throats.
Lemon Lavender Mint: Add fresh lemon for bright, uplifting citrus notes.
Chamomile Lavender Mint: Add chamomile tea bags for extra calming power.
Vanilla Lavender Tea: Add a drop of vanilla extract for creamy sweetness.

Perfect Pairings

Hot Lavender Mint Herbal Tea pairs beautifully with light evening snacks like shortbread cookies, lemon cake, scones, dark chocolate, or fresh berries. It's also lovely with cheese and crackers, or enjoyed alone as a calming beverage. The delicate floral and mint notes complement sweet treats without overpowering them.